AOE on Workplace Stress Management

The episode explores how everyday work pressure affects the brain, body and overall wellbeing. The conversation will help viewers understand the difference between normal work pressure and harmful stress, why work-related thoughts often continue after office hours, and how stress can affect energy, sleep and concentration. The discussion will also cover practical ways to manage stressful situations, including simple habits, breaks, physical activity and mindful practices. The episode will highlight early warning signs of excessive stress and conclude with simple, actionable habits that working professionals can adopt to protect their mental and physical wellbeing. Watch the full episode on https://www.youtube.com/live/bKjTRyMRd4g?si=yaJnDeKlNfM08BQY